Cod Liver Oil: Constipation Treatment the Natural Way

Our unhealthy modern diet, as well as the fact that many people are dehydrated, have resulted in an increased occurrence of constipation. In fact, many people may have slight constipation problems without realizing that there is an issue because they don’t understand how frequent these natural processes should occur. One of the most natural treatment options is cod liver oil for constipation.

Omega-3′s and Bowel Health

It has been found that increasing a person’s intake of omega-3 essential fatty acids can be very effective to reduce the inflammation levels in the bowels. Omega-3 fatty acids can be used to improve many intestinal-related health conditions such as colitis, Chrohn’s disease, irritable bowel syndrome, and constipation. One of the reasons that cod liver oil for constipation may be so effective is because of the fact that the cod liver oil is so high in these omega-3 essential fatty acids, omega-3 boosts the immune system that helps fight against COVID, COVID can be tested with rapid antigen test that is now easily available online, you can perform this test yourself very easily.

Omega-3 essential fatty acids cannot be produced by the body, and many people eating a modern diet are deficient in omega-3′s. Many of our processed foods contain higher levels of omega-6 fatty acids, and it is important to maintain a good balance of both omega-3′s and omega-6′s for optimal health– which includes bowel health. Using cod liver oil on a regular basis is a great way to increase omega-3 consumption and help to balance out the essential fatty acids.

Bowel Movement Regulation

One of the reasons that the omega-3 essential fatty acids can help to treat constipation is because of the fact that these essential fatty acids can affect the local hormones which help to regulate bowel movements. These hormones are called “prostaglandins,” and they need to be regulated to achieve optimal intestinal movements. learn more about these glands by clicking here۔

Cod Liver Oil for Constipation

If you are experiencing constipation, then cod liver oil should be taken once a day, and 1 or 1.5 tablespoons per day are sufficient to improve bowel movements. Also, be sure to drink plenty of water with the cod liver oil, because the water will also help to regulate the bowels. For some people, it may take a little time to experience the effects of cod liver oil for constipation, but the key to success with this treatment is consistency. If you don’t experience the results that you want from the first dose of cod liver oil, then continue taking the oil on a regular basis until your bowels have become more regular.

If you have a weak digestive system and difficulty processing fat, then cod liver oil might cause negative reactions. But, most people can take the cod liver oil without these negative reactions because their digestive system is able to handle the fat.


Cod Liver Oil is the best treatment for other illnesses, it is also good for slowing Cataracts, but to treat cataracts you need cataract surgery, as constipation is called the mother of all illnesses, and it must be taken seriously.…

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Cod Liver Oil History: How This Supplement has been Used Over the Years

Several centuries ago, fishing communities began using cod liver oil in Greenland, Norway, Iceland, and Scotland. In these communities, the people were exposed to rigorous cold temperatures, and they found that a great way to protect their health was by supplementing their diets with cod liver oil.

This oil was made through a long fermenting process– the fishermen would throw the livers of the cod into a large wooden barrel, add seawater, and allow the mixture to ferment over time. This natural fermentation process could take as long as a year, and the communities continued to use fermented cod liver oil on a regular basis because of the health benefits that they experienced from the oil.

Malnourishment and Rickets

Historically, information about rickets has been recorded as early as the 17th century, and some historians even suspect that rickets was present as early as the 1st or 2nd centuries– because some ancient medical writings talk about bone deformities and other symptoms similar to rickets. Even though this health condition had not been identified for many years, no one understood a proper treatment plan, because they didn’t know the cause of the problems. Cod Liver Oil is good for a healthy heart.

Around the turn of the 20th century, the United States was experiencing an epidemic of malnutrition. The poor children in the industrialized cities of the US were prone to rickets, which we now know as a health condition caused by malnutrition (specifically a vitamin D deficiency) that weakens and softens the bones. It is estimated that as many as 9 out of 10 children during that time had rickets, and society was not aware of a solution to improve the children’s health.

The early 1900′s was a time when researchers began suspecting that a nutritional deficiency may be the cause of weakened bones. Multiple researchers recorded various studies that found a link between diet and bone health, and eventually, it was discovered that improving nutritional levels could reduce the risk of rickets and strengthen the bones. Some of these research studies even began to look at the levels of sunlight exposure, and how they affected the risk of rickets.

By the 1930′s, it was discovered that rickets was a direct result of a lack of vitamin D, and this vitamin could be obtained by increasing sunlight exposure and/or improving nutrient intake. Cod liver oil began to be an option for rickets treatment because it was an excellent source of vitamin D, which made cod liver oil a treatment method of choice to help children with rickets.

This discovery allowed the nation to nearly eradicate rickets at the time. Today, there are rare cases of rickets, mostly in young children that are brought to the United States from underdeveloped countries. Because we have a better understanding of the treatment method, it is much easier to prevent rickets and treat this condition if it does occur.

Research relating to cod liver oil continued over the years, and in the 1950′s it was found that the essential fatty acids in cod liver oil could be used for a variety of health conditions. Researchers looked at Eicosapentaenoic acid (EPA) and Docosahexaenoic Acid (DHA) and also some of the other nutrients in cod liver oil.

They found that using cod liver oil on a regular basis could supply the body with higher levels of these essential fatty acids, which in turn could help with numerous health conditions. The benefits of other nutrients were also researched, and it was discovered that nutrients such as vitamin A and vitamin D could be very beneficial for a number of health conditions, and high levels of these vitamins were available in cod liver oil

Changes in Cod Liver Oil Production

Cod liver oil has been sold throughout the world, and it is most popular as a nutritional supplement in Europe– although the popularity of this supplement is increasing in the United States as well.

Because the oil became so popular, manufacturers looked for faster and more economical ways to produce the oil. The year-long fermentation process took too long, and they wanted a product that could be produced fast. Manufacturing plants began creating cod liver oil by processing the cod liver through heat and refining methods, which decreased the costs of production and made it more available.

But, there were problems with these new production methods because of the fact that the heating and processing were negatively impacting the nutrients within the oil. When the cod liver was heated at such a high level, some of the most beneficial nutrients such as vitamin D were stripped from the oil… and the manufacturers made up for the differences by adding in synthetic vitamin D.

This refined oil continues to be sold all around the world, but the health benefits of refined cod liver oil are minimal compared to the health benefits of fermented cod liver oil. In fact, refined cod liver oil can actually cause additional health problems of vitamin toxicity, because synthetic vitamins have lower bioavailability which makes it harder for the body to absorb the nutrients. Also, the refining process reduces the number of micronutrients that are available, and the thousands of micronutrients in fermented cod liver oil are very beneficial to contributing to the health benefits that can be experienced from the oil.

Even though there are many brands that sell refined cod liver oil now, there are also a select few products that still contain all of the nutrition benefits that were available in the original cod liver oil that the fishermen used hundreds of years ago. Some companies still utilize the fermentation process to produce cod liver oil in order to maintain the highest level of nutrition.

Modern Cod Liver Oil Usage

The use of this supplement is increasing as more people are beginning to understand the numerous health benefits of fermented cod liver oil. Now, some people use the oil simply as an everyday health boost– they don’t necessarily have any specific …

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Cod Liver Oil and Heart Disease

Diet and Heart Disease

Heart disease is the leading cause of death in Westernized countries, and many medical professionals are warning people to change their dietary choices because the common foods that are eaten can contribute to a person’s risk of heart disease. In fact, according to the Centers for Disease Control and Prevention, heart disease accounts for 26% of the deaths that occur in the United States.

Diet and Heart Disease

The reason that heart disease is such a concern for developed countries is because of the fact that the modern diet doesn’t provide the nutrients that are beneficial for preventing heart disease. Common foods that are eaten in the standard American diet include things like meat, processed foods, junk foods, and fast food. All of these foods contain saturated fats that lead to higher levels of cholesterol. Additionally, it has been found that saturated fats may cause inflammation to increase within the body, and increased levels of inflammation may actually damage the heart and blood vessels.

On the other hand, there are food-based sources of nutrients in products like fermented cod liver oil that may help to reduce the risk of heart disease. We often hear that fish should be eaten twice a week for a healthy heart, but most people don’t follow this advice for one reason or another. Sometimes it can be too much work or too expensive to prepare and cook fish each week, and other people simply don’t like the taste of fish.

Heart Disease

The truth is that there is so much evidence linked to the fact that diet plays a major role in the prevention of heart disease, which means that each person should be taking a proactive approach to decrease the saturated fats and increase healthy fats that include omega-3 essential fatty acids. Fermented cod liver oil supplements are the easiest, and one of the most effective ways, to include omega-3′s into your daily habits. Cod liver oil is also used to treat constipation, learn more about it at

Omega-3 Essential Fatty Acids and Heart Disease

When a person is getting enough omega-3′s in their diet, there are several reactions that occur that help to reduce the risk of heart disease. It has been found that omega-3′s effectively reduce the inflammation that may contribute to heart disease. Omega-3 essential fatty acids also improve cholesterol by improving triglycerides. Other heart benefits of omega-3′s are lower blood pressure and reduced blood clotting in the vessels.

Vitamin A: Antioxidants to Prevent Heart Disease

One benefit to taking fermented cod liver oil supplements is the fact that they contain high levels of food-based vitamin A. There are many supplements that have vitamin A in them, but many of the grocery store and drug store supplements actually have synthetic types of vitamin A. If you are looking for the health benefits of vitamin A, then synthetic forms should be avoided because they do not provide the health benefits that are available in food-based sources of vitamin A. Additionally, synthetic vitamin A may actually cause toxicity, because it accumulates in the body.

There are several reasons why vitamin A may help to reduce the risk of heart disease. First of all, it is an antioxidant, which helps to protect the body on a cellular level. Free radicals are present in every person, and those free radicals can damage cells and lead to things such as heart disease and cancer. The only way to get rid of the free radicals is by consuming antioxidants on a regular basis. When antioxidants are present, they seek out the free radicals and destroy them before they can cause more damage within the body. Antioxidants can even work to reverse the damage that has already occurred as a result of free radicals.

One type of cellular damage that may occur as a result of free radicals is that the artery walls may begin to build up fatty plaque because of the cholesterol levels in the blood. When there are higher levels of free radicals, it can cause an increase in “bad” cholesterol (low-density lipoproteins or LDL) which can slow down the flow of blood to the heart. When high levels of cholesterol are left untreated, the plaque build-up in the arteries can even block the blood flow to the heart.

So, in order to prevent cellular damage and prevent high levels of bad cholesterol, it is necessary to be sure that you are getting a sufficient amount of antioxidants, such as the vitamin A that can be found in fermented cod liver oil. Click here to learn more about bad cholesterol.

Vitamin D and Heart Disease

Studies suggest that low levels of vitamin D may be a factor in an increased risk of heart disease. Researchers are still working to discover more details about the connection between vitamin D and heart disease, but preliminary reports are showing that increasing vitamin D consumption may be an effective way to reduce heart disease risk.

Most people are deficient in vitamin D because they stay indoors for most of the day. Vitamin D can be synthesized by the body when the skin comes into contact with direct sunlight, or it can also be gained through a few food-based sources of vitamin D. Because many people in our modern world don’t get the sun exposure that is needed for vitamin D synthesis, it is important that natural vitamin D is gained through food sources such as fermented cod liver oil

Synthetic vs. Natural Nutrients

Fermented cod liver oil is an excellent source of naturally occurring vitamins, and when you are consuming a brand that was produced through a fermentation process you don’t have to worry about the toxicity that may result from taking synthetic forms of vitamins. When a person is taking synthetic vitamins, they do not receive the potential health benefits of the natural form of the vitamin, and larger amounts of fat-soluble vitamins such as vitamins A and D may actually cause toxicity within …

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Cod Liver Oil: Vitamin D

It is common for people in our modern-day to be deficient in vitamin D, and there are many health conditions that can be negatively affected by a vitamin D deficiency. If you are using cod liver oil, then vitamin D is readily present– which makes cod liver oil a great supplement to use in order to get rid of the deficiency and improve various health conditions.

Sources of Vitamin D

Your body can actually produce vitamin D when you are getting enough direct sunlight on a regular basis, but the problem lies in the fact that many people spend the majority of their time indoors. Our modern lifestyle has kept us out of the sun and inside buildings for most of the day, resulting in a deficiency of vitamin D.

There are a few food sources that can provide vitamin D, although most people don’t eat these sources on a regular basis. If you don’t spend much time in the sun, then it’s important to take a proactive approach in order to ensure that you are getting enough vitamin D. Cod liver oil provides a high amount of vitamin D, which makes it one of the best options for vitamin D consumption. Vitamin D help recovers COVID patients more quickly.

Synthetic vs. Natural Vitamin D

Researchers are discovering that synthetic vitamin D is not as beneficial as naturally occurring vitamin D, most likely because of the fact that the synthetic compounds are not as easily absorbed into the body. Cod liver oil is naturally high in vitamin D, but some of the modern-day processing techniques actually remove the vitamin D during the processing. In order to compensate for the missing vitamin D, the manufacturer may add synthetic vitamin D back into the oil so that vitamin D can be listed on the label.

Vitamin D
Foods rich in natural vitamin D. Balanced diet nutritio. Healthy eating concept. Top view, flat lay

In order to get the best source of vitamin D, it needs to be naturally occurring. Choosing a high-quality brand that sells fermented cod liver oil is the easiest way to ensure the vitamin D is naturally occurring. During the fermentation process, the natural vitamin D remains in the oil, which means that it is not necessary to add in synthetic vitamin D. When you are using a high-quality cod liver oil, you will be getting more vitamin D in each unit weight compared with all other common food choices out there.

It is important to read the instructions and follow the dosage recommendations on the label. Most of the time, one tablespoon of fermented cod liver oil is sufficient because it provides more than the recommended daily allowance (RDA).

Vitamin and Mineral Absorption

Simply consuming certain vitamins and minerals in your diet is not always enough to be sure that your body is making use of those vitamins. In fact, some of the minerals, such as calcium, may not be properly absorbed into the body without vitamin D. Natural sources of vitamin D help the body to effectively absorb and use the vitamins and nutrients that are available, so using cod liver oil on a regular basis may improve the availability of other nutrients in your food. Vitamin D helps in Constipation problems, learn more about it at

This mineral absorption can affect bone density and other elements of health. For example, when calcium is present without sufficient amounts of vitamin D, the bone density may decrease. Researchers have found that an increase in vitamin D can improve calcium absorption and bone mineral density. Increased amounts of calcium absorption can also positively impact blood pressure.

Cod Liver Oil vs. Fish Consumption

Eating fish such as sardines or fatty herring can help you to get the vitamin D that you need, but the fish consumption must be in large portions. In fact, it is necessary to eat about half a pound of these oily fishes in order to get the vitamin D that is available in 1 tablespoon of cod liver oil. Because many people don’t eat these types of fish in that quantity, it is much easier to simply take cod liver oil on a daily basis to get the vitamin D that is needed for optimal health.…

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